In today's fast-paced work environment, burnout is a growing concern impacting employee productivity, retention, and overall organisational health. This interactive workshop equips employees with practical strategies to recognise, manage, and prevent burnout, while prioritising sleep and fostering mental wellness.
Through engaging activities, discussions, and personal reflection, participants will gain a deeper understanding of burnout and the vital sleep-mental wellness connection. They will also learn actionable steps to cope with burnout and improve sleep quality, including developing personalised wellness plans.
To empower employees with the tools and knowledge to:
Recognise signs of burnout early
Manage and prevent burnout effectively
Improve sleep quality to support mental wellness
Develop a personal wellness plan to sustain long-term well-being
By participating in this workshop, your organisation can expect:
Increased employee engagement and morale
Reduced absenteeism and turnover
Enhanced team resilience and workplace culture
A strong return on investment in employee well-being
Workplace employees across all levels who are experiencing or at risk of burnout and are seeking strategies to improve their mental wellness.
Let’s Talk Burn Out
Handling Burn Out When You Cannot Quit
The Sleep-Mental Wellness Connection
Action Planning
Help Resources in Singapore (including SCI)
$305.2 (Incl GST)
1.0 Day Course
Training Hours – 4.0 hours
English
This seminar is not eligible for funding.
Certification
An e-Certificate of Attendance will be issued to participant who complete the course with 100% attendance.
Replacement/Postponement
A notice of replacement / postponement together with the full particulars of the new participant (for replacement) must be given to us AT LEAST 3 working days before course commencement. A charge of S$50 (replacement) or S$100 (postponement) will be imposed on such changes.
Cancellation
A notice of cancellation must be given at least 3 working days before commencement of the course and 50% of course fee will be charged /returned. If notice is given less than 3 working days before the first day of the course, there will be no refund/100% charged.
Special Class
Available upon request.
For more information, please contact Mr Law Jia Hao at 67939020 or email jiahao@scal-academy.com.sg
“The training provided by SCAL’s experienced and knowledgeable trainers has equipped me with an excellent grasp of construction safety and allowed me to enhance worksite safety in Woh Hup”
